Breakfasts Matter - Change your Breakfast, Change your Life
I recently spent a few days as a wellness practitioner at a corporate wellness event in Oakland. I got to talk to a lot of people about how they personally can reach their wellness goals and how I can contribute to a corporate wellness program for their company.
A lot of the folks I talked with at the event report that they struggle with creating time to eat healthy breakfast in the morning. This often leads to them eating a pastry and a cup of coffee, a bowl of cereal or even worse, nothing at all.
Starting the day off with a sugar bomb sky-rockets the blood sugar, leading to an energy crash. Abstaining from breakfast is signaling to the body to be in conservation mode, which tends to slow the metabolism therefore making it more difficult to lose weight.